Dovga (Herbed Yogurt Soup)
Herbed Yogurt Soup (Rice-Free)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A refreshing traditional soup made from creamy yogurt (qatiq), fresh herbs (dill, cilantro, mint, spinach), and typically an egg. It can be served warm or cold.
Key ingredients
Full-fat yogurt, eggs, fresh dill, cilantro, mint, spinach, salt.
If you order it anyway
Absolutely essential to request it prepared without rice or chickpeas, which are common additions. Confirm no flour is used as a thickener.
Watch out for
Very often contains rice or chickpeas. Yogurt contains lactose, which is a sugar. Some recipes may use a small amount of flour as a binder. Hidden sugars in pre-made yogurt or restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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