Fisinjan (Keto Chicken and Walnut Stew)
Azerbaijani Chicken and Walnut Stew (Keto-style)
Yes, with a tweak: ask for minimal (or ideally no) pomegranate molasses and absolutely no added sugar in the stew. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rich, savory, and tangy stew made with tender chicken pieces, ground walnuts, and a distinctive dark sauce that traditionally incorporates pomegranate. For a keto version, the amount of pomegranate molasses and any added sugar must be strictly limited.
Key ingredients
Chicken pieces (e.g., thighs), ground walnuts, onion, pomegranate concentrate (minimal use), olive oil, salt, black pepper.
How to make it keto
Crucially, ask for minimal (or ideally no) pomegranate molasses and absolutely no added sugar in the stew. Explicitly request no rice as a side.
Watch out for
Pomegranate molasses is high in sugar, and added sugar is sometimes used to balance the tartness. This dish is almost always served with rice, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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