Göy Qutab (filling only, no dough)
Sautéed Herbs with Cheese (Qutab Filling, Keto)
Yes, with a tweak: explicitly request the filling ONLY, without any dough or pancake wrap. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
The flavorful and aromatic filling of traditional Azerbaijani herb qutab, consisting of a vibrant mix of sautéed fresh herbs (spinach, dill, cilantro, mint, green onions) and often crumbled local cheese, cooked in butter or oil.
Key ingredients
Mixed fresh herbs (spinach, dill, cilantro, mint, green onions), cheese (feta-like), butter/oil, salt, black pepper.
How to make it keto
Explicitly request the filling ONLY, without any dough or pancake wrap. Confirm no rice in the filling.
Watch out for
The dough is the primary carb. Rice in some savory fillings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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