Jiz-Biz (Lamb Offal with Keto Vegetables)
Pan-Fried Lamb Offal with Keto Vegetables
Yes, with a tweak: request NO potatoes. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A hearty Azerbaijani dish traditionally featuring pan-fried lamb offal (liver, heart, kidneys, sometimes intestines) with onions. This keto-modified version substitutes the traditional potatoes with suitable low-carb vegetables.
Key ingredients
Lamb liver, heart, kidneys, onions, cooking oil (e.g., butter, lamb fat, or vegetable oil), salt, black pepper. Request for keto vegetables like bell peppers, eggplant, or broccoli to be added instead of potatoes.
How to make it keto
Crucially, request NO potatoes. Specify preferred keto vegetables to be cooked with the offal.
Watch out for
Potatoes are a traditional component of this dish; potential for hidden sugars in seasonings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
