Kələm Dolması (Cabbage Dolma - Rice-Free)
Cabbage Rolls (Meat & Herb Stuffed, Rice-Free)
Yes, with a tweak: absolutely critical: Request the stuffing to be made *without* rice. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender cabbage leaves wrapped around a savory filling of minced lamb or beef, combined with fresh herbs and spices, then gently simmered in a light, flavorful broth.
Key ingredients
Cabbage leaves, minced lamb or beef, onions, fresh herbs (dill, mint, cilantro), tomato paste (minimal), salt, pepper, cooking oil.
How to make it keto
Absolutely critical: Request the stuffing to be made *without* rice. This is a significant modification from the traditional recipe, so confirm with the restaurant. Ask for minimal tomato paste in the sauce and stuffing.
Watch out for
Traditional dolma stuffing is always made with rice. Onions and tomato paste in the stuffing and sauce contribute to carbs. Sauces can sometimes have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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