Kələm Dolması (Rice-Free)
Keto Stuffed Cabbage Rolls (Meat & Herb Filling)
Yes, with a tweak: emphasize 'no rice' for the filling. About 10g net carbs per serving.
What it is
Tender blanched cabbage leaves carefully wrapped around a rich, aromatic filling of minced lamb and/or beef, onions, and fresh herbs. Slow-cooked in a flavorful broth, this version omits the customary rice for a keto-compliant meal.
Key ingredients
Cabbage leaves, minced lamb/beef, onion, tomato paste, fresh herbs (dill, mint, parsley), salt, pepper, cooking oil, water/broth.
How to make it keto
Emphasize 'no rice' for the filling. Confirm no added sugar in tomato paste or broth.
Say this to the waiter (Azerbaijani)
Kələm Dolması içində düyüsüz olsun. Pomidor pastası və suyunda şəkər yoxdur, eləmi?
Please make Kələm Dolması with no rice in the filling. Confirm no sugar in tomato paste or broth.
Watch out for
Rice in filling (if not modified). Hidden sugars in tomato paste or cooking liquids. Cabbage itself has some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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