Keto Dolma (Kələm Dolması / Badımcan Dolması / Bibər Dolması without Rice)
Stuffed Cabbage, Eggplant, or Pepper (Rice-Free)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A selection of vegetables (cabbage leaves, eggplants, bell peppers) stuffed with a savory mixture of minced lamb or beef, onions, tomatoes, and fresh herbs. The traditional rice filling is omitted for a keto-friendly version. Cooked slowly in a rich broth.
Key ingredients
Cabbage leaves, eggplants, bell peppers, minced lamb or beef, onions, tomatoes, cilantro, dill, mint, butter or oil, salt, pepper.
If you order it anyway
Absolutely confirm no rice or grains in the stuffing.
Watch out for
The primary risk is rice in the stuffing. Some recipes may add a touch of sugar to the broth, or use tomato paste with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
