Keto Düşbərə Broth (with Minced Meatballs)
Azerbaijani Minced Lamb/Beef Meatball Broth
Yes, with a tweak: explicitly request to serve ONLY the broth with the minced meat filling, completely omitting the pasta dumplings. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A rich and savory clear broth, traditionally served with tiny dumplings (düşbərə), here modified to omit the carb-heavy pasta. Features tender, seasoned minced lamb or beef meatballs (the traditional dumpling filling), often garnished with fresh herbs and a dollop of plain yogurt (gatiq).
Key ingredients
Lamb/beef mince, onion, beef/lamb bone broth, fresh herbs (cilantro, mint), garlic, salt, black pepper, (optional: plain full-fat yogurt for garnish).
How to make it keto
CRITICAL: Explicitly request to serve ONLY the broth with the minced meat filling, completely omitting the pasta dumplings. Confirm no flour or starch is used as a binder in the meatballs.
Say this to the waiter (Azerbaijani)
Keto Düşbərə Broth üçün, zəhmət olmasa ancaq bulyonu ət içliyi ilə verin, düşbərələr olmasın. Ət kündələrində un və ya nişasta yoxdur, elədirmi?
Keto Düşbərə Broth: only broth with minced meat, no dumplings. Confirm no flour/starch in meatballs.
Watch out for
The traditional dish is defined by high-carb dumplings. Hidden flour or breadcrumbs in meatballs (ask). Plain yogurt can add a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
