Keto Kufta Soup (Lamb Meatballs & Vegetables, No Chickpeas/Potatoes)
Lamb Meatball & Vegetable Soup (Keto Style)
Yes, with a tweak: ensure no rice is mixed into the meatballs. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A hearty and warming soup featuring large, seasoned lamb meatballs cooked in a rich, savory broth. This keto-adapted version omits the traditional chickpeas and potatoes, instead incorporating low-carb vegetables such as bell peppers, green beans, or zucchini for flavor and texture. Ensure no rice is mixed into the meatballs.
Key ingredients
Ground lamb, onions, fresh herbs (mint, cilantro), broth (beef/lamb), bell peppers, zucchini/green beans, small amount of tomato paste, salt, pepper, turmeric.
How to make it keto
Crucially, ensure no rice is mixed into the meatballs. Request omission of chickpeas and potatoes.
Watch out for
Rice in meatballs, chickpeas, potatoes, excess tomato paste (can contain sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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