Keto Piti (Lamb and Bone Broth Stew)
Keto-Modified Lamb and Bone Broth Stew (No Chickpeas/Potatoes)
Yes, with a tweak: request NO CHICKPEAS and NO POTATOES. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A hearty, slow-cooked lamb stew traditionally prepared in individual clay pots. Made with tender lamb, fat, and a rich bone broth base. The keto modification strictly omits chickpeas and potatoes, focusing on the succulent lamb and savory broth.
Key ingredients
Lamb (often with bone and fat), onion, saffron (optional), salt, pepper, rich broth, sometimes a small amount of sour plum (use sparingly for keto).
How to make it keto
CRITICAL: Request NO CHICKPEAS and NO POTATOES. Confirm no rice is added to the pot (sometimes done in restaurant settings). Inquire about any other high-carb thickeners.
Say this to the waiter (Azerbaijani)
Keto Piti istəyirəm. ÇOX VACİB: Noxudsuz, kartofsuz və düyüsüz. Yeməkdə başqa yüksək karblı qatqı istifadə olunurmu?
Keto Piti, please. CRITICAL: No chickpeas, no potatoes, and no rice. Are there any other high-carb thickeners used in the stew?
Watch out for
Chickpeas, potatoes, rice. Hidden sugars in potential tomato/plum additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
