Keto Saj İçi (Saj Platter with Meats and Vegetables)
Azerbaijani Saj Platter with Lamb/Beef/Chicken and Keto Vegetables
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rustic and flavorful platter of meat (lamb, beef, or chicken) sautéed on a traditional convex griddle (saj) with bell peppers, tomatoes, onions, and eggplant, specifically prepared without potatoes.
Key ingredients
Lamb, beef, or chicken pieces, bell peppers, tomatoes, onions, eggplant, butter or cooking oil, salt, black pepper, fresh herbs.
If you order it anyway
CRITICAL: Explicitly request 'no potatoes.' Ask for extra low-carb vegetables like bell peppers or eggplant. Request no lavash/bread served on the side.
Watch out for
Potatoes are a very common addition. High carb content from large amounts of onions and tomatoes. Often served with bread/lavash. Potential for sugary glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
