Keto Yarpaq Dolması (No Rice)
Grape Leaves Stuffed with Seasoned Meat (No Rice)
Yes, with a tweak: absolutely critical to confirm the filling contains NO rice. About 10g net carbs per serving.
What it is
Savory grape leaves carefully wrapped around a flavorful filling of ground lamb or beef, onions, and fresh herbs, then simmered until tender. This keto version completely omits the traditional rice from the stuffing, focusing on the rich meat and herb flavors.
Key ingredients
Grape leaves, ground lamb/beef, onions, fresh herbs (dill, mint, cilantro), salt, pepper, butter or cooking oil, water/broth for simmering.
How to make it keto
Absolutely critical to confirm the filling contains NO rice. Ask for extra fat (butter) during cooking/serving.
Watch out for
Rice in the filling is the primary risk. Some restaurants might use a small amount of sugar in the simmering liquid (less common for savory dolma).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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