Mangal Salatı (Qızartma Tərəvəz Salatı)
Grilled Low-Carb Vegetable Salad (Eggplant & Bell Pepper Focus)
Yes, with a tweak: request a higher proportion of eggplant and a *minimal* amount of bell peppers, tomatoes, and onions. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A refreshing salad made from grilled vegetables, typically eggplant, bell peppers, and tomatoes, which are then chopped and dressed with olive oil, herbs, and garlic. Modified for keto to emphasize lower-carb vegetables.
Key ingredients
Eggplant, bell peppers (minimal), tomatoes (minimal), onions (minimal), garlic, olive oil, fresh herbs (cilantro, parsley), salt, pepper.
How to make it keto
Request a higher proportion of eggplant and a *minimal* amount of bell peppers, tomatoes, and onions. Confirm no added sugar in the dressing.
Say this to the waiter (Azerbaijani)
Manqal Salatında badımcanın miqdarı çox olsun, bibər, pomidor və soğanı isə minimal olsun. Sousunda şəkər olmasın, zəhmət olmasa.
For Mangal Salatı, please more eggplant, and minimal bell peppers, tomatoes, and onions. Confirm no added sugar in the dressing.
Watch out for
Bell peppers, tomatoes, and onions can contribute significant carbs if a large amount is used. Potential hidden sugar in dressing (unlikely for traditional Mangal Salatı).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
