Mastalık
Yogurt with Garlic and Herbs
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A thick, savory side dish or appetizer made from plain strained yogurt (qatiq) mixed with crushed garlic, fresh dill, and often a drizzle of olive oil. A refreshing and naturally keto accompaniment.
Key ingredients
Strained yogurt (qatiq), garlic, fresh dill, salt, olive oil.
Optional tweaks
Ensure plain, unsweetened yogurt. Request extra virgin olive oil if possible. Request omission of any bread served alongside.
Say this to the waiter (Azerbaijani)
Mastalık üçün xahiş edirəm, şəkərsiz qatıq istifadə edin. Mümkünsə, əlavə zeytun yağı və yanında çörək olmasın.
For Mastalık, please use plain, unsweetened yogurt, with extra virgin olive oil if possible. No bread on the side.
Watch out for
Sweetened yogurt may be used in some places (ensure plain). Always served with bread (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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