Mastalık (Qatıq və Göyərti Dip)
Yogurt and Herb Dip
Yes, with a tweak: ensure no added sugar to the yogurt. About 12g net carbs per serving.
What it is
A creamy and cooling dip made from thick, strained yogurt (qatıq) blended with fresh herbs (dill, cilantro, mint), and often garlic. A refreshing accompaniment to many savory dishes.
Key ingredients
Strained yogurt, fresh dill, cilantro, mint, garlic, salt.
How to make it keto
Ensure no added sugar to the yogurt. Order without any accompanying bread, lavash, or crackers.
Watch out for
Lactose in yogurt contributes to carbs; strained yogurt generally has less. Potential for hidden sugars if not traditional plain yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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