Moxlama
Beef Bone Marrow Stew
Yes, with a tweak: ensure no starchy vegetables like potatoes, carrots, or beans are added. About 11g net carbs per serving.
What it is
A deeply nourishing and flavorful stew made from slow-cooked beef bones and marrow, along with tender beef chunks, simmered for hours with simple seasonings and a touch of fresh herbs. Known for its rich, gelatinous broth.
Key ingredients
Beef bones (with marrow), beef chunks, onions, garlic, bay leaves, salt, black pepper, fresh herbs (cilantro, dill).
How to make it keto
Ensure no starchy vegetables like potatoes, carrots, or beans are added. The stew focuses on the meat, bones, and broth.
Watch out for
Onions (if used beyond aromatics), potential for other vegetable additions if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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