Ovdukh (Keto Cold Yogurt Soup)
Cold Yogurt Soup with Herbs (Keto, no bread/rice)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A refreshing cold soup made with full-fat plain yogurt (gatiq), fresh herbs (dill, cilantro, mint), cucumber, and sometimes a small amount of cooked lamb or beef, thinned with water. Known for its cooling properties.
Key ingredients
Full-fat plain yogurt, water, cucumber, dill, cilantro, mint, salt, (optional: cooked lamb/beef pieces).
If you order it anyway
**Ensure no bread or rice is added**, which are common accompaniments or ingredients. Confirm the yogurt is unsweetened and full-fat. If possible, ask for extra cucumber.
Watch out for
Sometimes served with bread or includes rice in the soup itself. Some yogurts can have added sugar. Cucumber and herbs contribute small amounts of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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