Ovdukh (Ət və Yumurta ilə)
Cold Yogurt Soup with Meat and Egg
Yes, with a tweak: ensure full-fat yogurt is used and no bread is served alongside or dipped in. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A refreshing cold soup perfect for warm weather, made with thick, full-fat yogurt, fresh cucumbers, and fragrant herbs (dill, cilantro, mint). Served as a substantial meal with shredded boiled beef or lamb and hard-boiled eggs.
Key ingredients
Full-fat yogurt, cucumbers, fresh dill, cilantro, mint, spring onions, garlic, salt, shredded boiled beef/lamb, hard-boiled eggs.
How to make it keto
Ensure full-fat yogurt is used and no bread is served alongside or dipped in. Request no added sugar.
Watch out for
Lactose from yogurt, natural sugars in cucumbers and herbs. Ensure no bread (lavash) is served with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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