Piti (Lamb Soup, No Chickpeas or Chestnuts)
Hearty Lamb Broth with Vegetables (No Chickpeas/Chestnuts)
Yes, with a tweak: request no chickpeas and no chestnuts in the soup. About 11g net carbs per serving.
What it is
A traditional, slow-cooked lamb stew, typically prepared in individual clay pots. Featuring tender lamb meat, fat, and vegetables, this keto version omits the customary chickpeas and chestnuts that are high in carbs.
Key ingredients
Lamb (shoulder or breast), lamb fat, onion, bell pepper, tomato, saffron, dried sour plum, salt, pepper, bone broth.
How to make it keto
Request no chickpeas and no chestnuts in the soup. Limit tomato and onion quantity if strictly counting carbs. Ensure no potatoes are added, which sometimes appear as a starchy filler.
Watch out for
Chickpeas, chestnuts, potatoes, large portions of tomato/onion, hidden sugars in broth/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
