Qovurma (Keto Braised Lamb/Beef)
Braised Lamb or Beef (Keto, No Dried Fruits/Potatoes)
Yes, with a tweak: eSSENTIAL: Request no dried fruits (e.g., apricots, plums), no chestnuts, and no potatoes in the braise. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rich, slow-braised dish of tender lamb or beef, typically cooked with generous amounts of onions until deeply flavorful and succulent. This keto-friendly version strictly omits traditional high-carb additions like dried fruits, chestnuts, or potatoes, which are common in various regional preparations.
Key ingredients
Lamb or beef chunks, onions, cooking oil/butter, salt, black pepper, turmeric.
How to make it keto
ESSENTIAL: Request no dried fruits (e.g., apricots, plums), no chestnuts, and no potatoes in the braise. Confirm no rice is served on the side.
Watch out for
Traditional recipes often include dried fruits, chestnuts, or potatoes; served with rice; large quantity of onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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