Qovurma (Keto Lamb Stew)
Keto Lamb Stew (Pomegranate Molasses-Free)
Yes, with a tweak: request no pomegranate molasses, no fresh pomegranate seeds, and no dried fruits (e.g., apricots, plums). About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rich and savory stew, typically featuring tender lamb pieces braised with onions and sometimes dried fruits (which must be omitted). Modified specifically to exclude pomegranate molasses and fresh pomegranate seeds, which are defining features of the 'Nar Qovurma' variant but are high in sugar.
Key ingredients
Lamb stewing cuts, onions, cooking oil/butter, salt, black pepper, herbs (e.g., saffron threads, mint).
How to make it keto
Crucially, request no pomegranate molasses, no fresh pomegranate seeds, and no dried fruits (e.g., apricots, plums). Confirm no sugar is added. Request no rice on the side.
Say this to the waiter (Azerbaijani)
Piti, zəhmət olmasa, qətiyyən noxudsuz və kartofsuz.
Piti, please, strictly without chickpeas and potato.
Watch out for
Traditional 'Nar Qovurma' uses high-sugar pomegranate molasses and seeds. Other Qovurma versions might include dried fruits (apricots, plums) or potatoes. Always served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
