Qovurma (Keto, no rice)
Stewed Lamb or Beef with Onions
Yes, with a tweak: strictly omit any rice that typically accompanies this dish. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender chunks of lamb or beef are slowly stewed with generous amounts of caramelized onions and aromatic spices until the meat is exceedingly soft and flavorful. This rich, savory, and comforting dish is naturally low-carb, but it is always served without rice for a keto meal.
Key ingredients
Lamb/beef, onions, cooking oil/butter, salt, pepper, spices.
How to make it keto
Strictly omit any rice that typically accompanies this dish.
Watch out for
Almost always served with rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
