Qovurma (Keto Version)
Braised Lamb or Beef with Onions
Yes, with a tweak: confirm no chickpeas, potatoes, or other starchy vegetables are included. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender chunks of lamb or beef slow-braised or sautéed with generous caramelized onions and spices like turmeric. This keto-friendly preparation ensures the dish is served without common starchy additions like chickpeas, potatoes, or rice.
Key ingredients
Lamb/beef chunks, onion, oil/butter, salt, black pepper, turmeric.
How to make it keto
Confirm no chickpeas, potatoes, or other starchy vegetables are included.
Say this to the waiter (Azerbaijani)
Qovurmaya noxud, kartof və nişastalı tərəvəzlər qatılmayıb, deyilmi?
Please confirm no chickpeas, potatoes, or starchy vegetables in the Qovurma.
Watch out for
Potatoes, chickpeas, or rice are often served as sides or sometimes included in stew-like versions. Hidden sugar in restaurant caramelization (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
