Qovurma (Lamb & Onion Stew)
Braised Lamb and Onion Stew (Keto Version)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and hearty dish featuring tender chunks of lamb (or beef) slowly braised or fried with a generous amount of caramelized onions, seasoned with turmeric and other aromatic spices. Served without traditional carb sides.
Key ingredients
Lamb chunks, onions, cooking oil/lamb fat, turmeric, salt, pepper.
If you order it anyway
Request without rice or potatoes, which are common accompaniments. Ensure no flour is used to thicken the sauce.
Watch out for
Caramelized onions contribute significantly to total carbohydrates due to their natural sugars being concentrated during cooking. Often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
