Qovurma Plov (Keto with Cauliflower Rice)
Keto Lamb & Onion Stew with Cauliflower Rice
Yes, with a tweak: request the Qovurma (lamb & onion stew) component of plov. About 11g net carbs per serving.
What it is
A rich, savory stew of lamb and onions (Qovurma) served over a bed of finely riced cauliflower instead of traditional rice, creating a keto-friendly take on a classic plov component.
Key ingredients
Lamb, onions, butter/oil, salt, black pepper, turmeric. Cauliflower rice (if restaurant can provide or bring your own).
How to make it keto
Request the Qovurma (lamb & onion stew) component of plov. Crucially, ask for no actual rice and inquire if cauliflower rice can be substituted, or bring your own if allowed. Ensure no dried fruits/chestnuts in the Qovurma.
Watch out for
Traditional plov is rice-based. Must ensure no actual rice. Hidden sugar in any stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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