Qovurma (Qurudulmuş meyvələr/Şabalıd olmadan)
Braised Lamb (No Dried Fruits or Chestnuts)
Yes, with a tweak: confirm no chestnuts, dried fruits, or other starchy additions. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender lamb (or beef) braised or sautéed with onions. Some traditional variations might include chestnuts or dried fruits (such as apricots or prunes), which must be excluded for keto.
Key ingredients
Lamb (or beef) chunks, onion, cooking oil/fat, salt, black pepper.
How to make it keto
Confirm no chestnuts, dried fruits, or other starchy additions. Ask for a generous portion of meat and cooking fat.
Say this to the waiter (Azerbaijani)
Qovurmanı şabalıd, quru meyvələr və nişastalı əlavələr olmadan istərdim. Zəhmət olmasa, bol ət və yağla hazırlayın.
For the Qovurma, please ensure no chestnuts, dried fruits, or starchy additions. Can I have a generous portion of meat and fat?
Watch out for
Onions (can be significant if large quantities are used), chestnuts, dried fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
