Qovurma (Quzu Qovurması)
Pan-Fried Lamb with Onions and Herbs (No Rice)
Yes, with a tweak: explicitly request 'no rice' and 'no potatoes' to be served on the side. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender chunks of lamb (or beef) slowly pan-fried to perfection with a generous amount of deeply caramelized onions and fresh herbs like cilantro or dill. This creates a rich, savory, and aromatic main dish, though it's typically accompanied by rice, which must be omitted for keto.
Key ingredients
Lamb chunks, onions, butter/oil, salt, pepper, fresh herbs (cilantro, dill).
How to make it keto
Explicitly request 'no rice' and 'no potatoes' to be served on the side.
Watch out for
Caramelized onions contribute some carbs but are generally acceptable in moderation; served with high-carb sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
