Qovurma Salatı
Warm Lamb/Beef & Vegetable Salad
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A hearty and satisfying salad featuring warm, pan-fried pieces of lamb or beef combined with fresh vegetables like cucumbers, tomatoes, onions, and a generous amount of fresh herbs, dressed with olive oil and lemon.
Key ingredients
Lamb or beef pieces, cucumbers, tomatoes, onions, mixed greens, fresh herbs (cilantro, dill), olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no croutons or high-carb vegetable additions (e.g., corn, potatoes) are included. Confirm the dressing is simple oil and lemon, not sugar-sweetened.
Say this to the waiter (Azerbaijani)
Qovurma Salatı kruton və ya kartof, qarğıdalı kimi tərəvəzlər olmadan olsun. Sousu sadəcə yağ və limondur, şəkərli deyil, eləmi?
For Qovurma Salatı, no croutons or high-carb vegetables like corn or potatoes. Is the dressing simple oil and lemon, not sweetened?
Watch out for
Sugary dressings, non-keto vegetable additions (e.g., potatoes, corn), croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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