Qoyun Buğlaması / Balıq Buğlaması (Keto, no potatoes)
Steamed Lamb or Fish with Tomatoes, Peppers, and Onions
Yes, with a tweak: ensure no potatoes or rice are added to the dish. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender pieces of lamb or a whole fish (often a variety of river or lake fish) gently simmered or steamed in its own juices with a medley of fresh tomatoes, bell peppers, and onions, allowing the flavors to meld. Crucially, confirm that no potatoes or other starchy vegetables are included.
Key ingredients
Lamb/fish, tomatoes, bell peppers, onions, cooking oil, salt, pepper, herbs.
How to make it keto
Ensure no potatoes or rice are added to the dish. Confirm no flour is used as a thickener.
Watch out for
Potatoes (common addition), rice, sometimes flour as a thickener (less common for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
