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All cuisines › Azerbaijani

Qozlu Ət

Lamb/Beef Stew with Walnuts

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatLamb

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16gNet carbs
22gTotal carbs
6gFibre
75gProtein
90gFat
1100Calories

What it is

A rich and savory stew made with tender chunks of lamb or beef, generously combined with ground walnuts, onions, and subtle spices. Unlike Fisinjan, it typically lacks pomegranate molasses, focusing purely on the nutty depth of walnuts and meat. The walnuts contribute significant healthy fats.

Key ingredients

Lamb or beef (stewing cuts)

If you order it anyway

Naturally keto; ensure no added sugar, flour thickeners, or starchy vegetables like potatoes or chickpeas are included.

Watch out for

High volume of onions, potential hidden sugars or thickeners (flour/starch) in some restaurant preparations. Walnuts themselves contain some carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

Qayğanaq
Qayğanaq
Azerbaijani Herb Omelet
Qovurma
Qovurma
Fried Lamb/Beef
Qoyun Qovurması
Qoyun Qovurması
Pan-Fried Lamb with Onions
Quzu Qovurma
Quzu Qovurma
Braised Lamb with Onions (No Sides)
Quzu Şaşlıq
Quzu Şaşlıq
Grilled Lamb Shashlik with Keto Sides
Səbzi Qovurma
Səbzi Qovurma
Lamb and Herb Stew (No Rice)

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