Səbzi Qovurma (Keto Stew, no beans)
Lamb/Beef Herb Stew (Keto, no beans, no rice side)
Yes, with a tweak: absolutely no beans (e.g., lima beans/baghla), chickpeas, or potatoes. About 10g net carbs per serving.
What it is
A fragrant and savory stew made with tender lamb or beef, slow-cooked in a rich sauce of mixed fresh green herbs (spinach, cilantro, dill, parsley, green onions).
Key ingredients
Lamb/beef, mixed fresh green herbs (spinach, cilantro, dill, parsley, green onions), onions, cooking oil, salt, pepper, sometimes a little sour plum/lemon juice.
How to make it keto
Absolutely no beans (e.g., lima beans/baghla), chickpeas, or potatoes. Ensure no flour for thickening. Request no rice on the side.
Watch out for
Often contains lima beans (baghla) or other pulses. Usually served with large portions of rice. Hidden thickeners (flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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