Səbzi Qovurma (Keto Versiyası)
Lamb/Beef and Herb Stew (Keto-Style)
Yes, with a tweak: absolutely no rice. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rich, aromatic stew featuring tender lamb or beef pieces cooked slowly with a generous mix of fresh green herbs such as spinach, cilantro, dill, parsley, and green onions. The keto version is served as a standalone stew, completely omitting rice.
Key ingredients
Lamb/beef, spinach, cilantro, dill, parsley, green onions, yellow onion, butter/oil, salt, black pepper, turmeric, a minimal souring agent like lemon juice or unsweetened plum paste.
How to make it keto
Absolutely no rice. Confirm that no flour or other thickening agents are used. Inquire about the sour plum paste's sugar content; if possible, request lemon juice instead or confirm an unsweetened version.
Watch out for
Rice, flour/starch thickeners, potential hidden sugars in sour plum paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
