Sac İçi (Kartoşkasız)
Keto Mixed Grill on Sac (No Potatoes)
Yes, with a tweak: absolutely no potatoes ('kartoşkasız'). About 10g net carbs per serving.
What it is
A generous platter of various meats (lamb, beef, chicken) cooked on a traditional cast iron 'sac' pan, typically with mixed vegetables. For a keto version, it's crucial to omit potatoes and focus on the succulent grilled meats, bell peppers, mushrooms, and tomatoes, all cooked in ample fat.
Key ingredients
Lamb chunks, beef chunks, chicken pieces, bell peppers, mushrooms, tomatoes, onion, cooking oil/butter, salt, black pepper, fresh herbs.
How to make it keto
Absolutely no potatoes ('kartoşkasız'). Request extra non-starchy vegetables like mushrooms, bell peppers, and eggplant (if available). Confirm no sugar is used in any marinades or sauces.
Say this to the waiter (Azerbaijani)
Sac İçində qətiyyən kartof olmasın. Əvəzinə əlavə göbələk, bibər və badımcan verin. Marinadlarda və souslarda şəkər istifadə olunmayıb, eləmi?
Sac İçində mütləq kartof olmasın. Əvəzinə əlavə göbələk, bibər və badımcan istərəm. Marinadlarda/souslarda şəkər yoxdur, eləmi?
Watch out for
Potatoes are a common and central part of this dish, so explicit omission is vital. High quantity of onions/bell peppers. Hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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