Sac Içi (Mixed Grilled Meats and Vegetables, no potatoes)
Assorted Grilled Meats & Low-Carb Vegetables in Cast Iron
Yes, with a tweak: request *no potatoes*. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A traditional dish served on a hot cast iron platter ('sac'), featuring an assortment of grilled or sautéed meats (lamb, beef, chicken) and vegetables like bell peppers, tomatoes, and onions. Modified to exclude potatoes.
Key ingredients
Lamb chunks, beef chunks, chicken pieces, bell peppers, tomatoes, onions, garlic, olive oil, butter, salt, pepper, fresh herbs.
How to make it keto
Crucially, request *no potatoes*. Ask for extra low-carb vegetables like bell peppers and zucchini if available. Confirm no sugary sauces or marinades.
Watch out for
Potatoes are a common inclusion; ensure strict omission. Large quantities of onions and tomatoes can add up. Some restaurants might use vegetable oil instead of healthier fats; ask for olive oil or butter if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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