Saj Ichi (Keto Mixed Grill)
Azerbaijani Mixed Grill with Meats and Low-Carb Vegetables
Yes, with a tweak: explicitly request 'potato-free' (kartofsuz) and confirm no high-carb additions like chickpeas. About 10g net carbs per serving.
What it is
A hearty mix of assorted meats (typically lamb, beef, and chicken) cooked on a large, concave 'saj' pan with various low-carb vegetables like bell peppers, eggplant, and onions. Prepared with generous oil or animal fat, and importantly, potatoes are completely omitted for the keto version.
Key ingredients
Lamb, beef, chicken, bell peppers, eggplant, onion, tomatoes (in moderation), cooking oil/animal fat, salt, black pepper, fresh herbs.
How to make it keto
Explicitly request 'potato-free' (kartofsuz) and confirm no high-carb additions like chickpeas. Emphasize meats and approved low-carb vegetables.
Watch out for
Potatoes are a common inclusion; watch out for excessive tomato or hidden sugar in any pre-made sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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