Saj Ichi (Lamb and Vegetable Skillet, Keto Style)
Lamb and Vegetable Skillet
Yes, with a tweak: request minimal tomatoes and onions. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A mix of cubed lamb (or chicken/beef) stir-fried on a traditional convex 'saj' pan with various vegetables like eggplant, bell peppers, mushrooms, onions, and tomatoes. Focuses on a generous amount of meat and keto-friendly vegetables.
Key ingredients
Lamb (or chicken/beef), eggplant, bell peppers, mushrooms, onion, tomatoes, cooking oil, herbs (cilantro, dill), salt, pepper.
How to make it keto
Request minimal tomatoes and onions. Ensure no potato is added (sometimes done in some variations). Omit any bread served alongside.
Say this to the waiter (Azerbaijani)
Saj İçini pomidor və soğan az edin, zəhmət olmasa. Kartof qatılmadığından əmin olun və yanına çörək gətirməyin.
For the Saj Ichi, please use minimal tomatoes and onions. Ensure no potato is added, and no bread is served with it.
Watch out for
High quantities of tomatoes, onions, bell peppers can add up in carbs. Hidden starches if potatoes are added (should be checked).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
