Saj Ichi (Mixed Grill with Keto Vegetables)
Azerbaijani Mixed Grill with Vegetables (Keto)
Yes, with a tweak: confirm no potatoes or other high-carb vegetables are included. About 12g net carbs per serving.
What it is
A generous platter of mixed grilled meats (lamb, beef, chicken) with an assortment of sautéed low-carb vegetables like bell peppers, tomatoes, onions, mushrooms, and eggplant, cooked on a traditional cast-iron saj. The dish is naturally keto as long as starchy additions are omitted.
Key ingredients
Lamb, beef, chicken, bell peppers, tomatoes, onions, mushrooms, eggplant, cooking oil/butter, salt, black pepper, fresh herbs.
How to make it keto
Confirm no potatoes or other high-carb vegetables are included. Request without any accompanying bread or rice.
Watch out for
Restaurant might add potatoes or other starchy vegetables; marinades can contain sugar; often served with non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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