Saj Ichi (Qoyun əti ilə Saj)
Lamb and Keto Vegetable Saj Platter
Yes, with a tweak: explicitly request 'no potatoes' and 'no rice' (if sometimes served on the side). About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Lamb pieces cooked on a traditional cast-iron saj (convex griddle) with a variety of vegetables. This keto version excludes high-carb vegetables like potatoes.
Key ingredients
Lamb pieces, onion, bell peppers, eggplant, tomatoes, mushrooms, olive oil, salt, pepper, herbs (cilantro, dill).
How to make it keto
Explicitly request 'no potatoes' and 'no rice' (if sometimes served on the side). Ask for extra non-starchy vegetables like eggplant, bell peppers, or mushrooms.
Watch out for
Restaurants often include potatoes by default. Some might use a touch of sugar in tomato-based sauces. Watch portion size of tomatoes/bell peppers if sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
