Saj Içi (Keto Version)
Azerbaijani Mixed Meat and Vegetable Skillet (No Potatoes)
Yes, with a tweak: request 'No potatoes.' Confirm generous use of cooking oils/fats. About 12g net carbs per serving.
What it is
A vibrant dish cooked on a saj (a traditional convex griddle), featuring a mix of meats (often lamb and/or chicken) stir-fried with a variety of vegetables like eggplant, bell peppers, tomatoes, onions, and mushrooms. Potatoes are a common addition but can be easily omitted for a keto-friendly meal.
Key ingredients
Lamb, chicken, eggplant, bell peppers, tomatoes, onions, mushrooms, fresh herbs, spices, cooking oil (often butter or animal fat).
How to make it keto
Request 'No potatoes.' Confirm generous use of cooking oils/fats.
Say this to the waiter (Azerbaijani)
Sac İçində kartof olmasın, zəhmət olmasa. Bol yağda bişirildiyini təsdiqləyə bilərsinizmi?
For Saj Içi, please no potatoes. Also, could you confirm it's cooked with generous oil/fat?
Watch out for
Potatoes, large quantities of onions/tomatoes if not balanced, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
