Saj Içi (Mixed Meat and Vegetable Platter, No Potatoes)
Azerbaijani Saj Platter (Meat and Vegetables, No Potatoes)
Yes, with a tweak: explicitly request NO POTATOES. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A generous platter of assorted meats (lamb, beef, chicken) stir-fried or grilled on a large, convex metal griddle (Saj) with various vegetables like bell peppers, eggplant, tomatoes, and onions. Cooked with ample oil, resulting in a robust, flavorful dish.
Key ingredients
Lamb, beef, chicken, bell peppers, eggplant, tomatoes, onion, cooking oil, salt, pepper.
How to make it keto
CRITICAL: Explicitly request NO POTATOES. Confirm no sugary marinades or sauces are used.
Watch out for
Potatoes (must omit), sugary marinades, sweet bell peppers, tomato paste (can contain sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
