Saj Içi (Ət və Tərəvəz, Kartofsuz)
Mixed Grilled Meats and Vegetables on Saj (No Potatoes)
Yes, with a tweak: explicitly request 'kartofsuz' (without potatoes), as potatoes are a common inclusion. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A vibrant and sizzling platter of various grilled meats (often lamb, chicken, or beef) cooked on a traditional Saj pan, served with a medley of grilled vegetables like eggplant, bell peppers, and tomatoes. Modified to omit potatoes.
Key ingredients
Lamb, chicken, or beef (chunks), eggplant, bell peppers, tomatoes, onion, butter or cooking oil, salt, black pepper, herbs.
How to make it keto
Explicitly request 'kartofsuz' (without potatoes), as potatoes are a common inclusion. Confirm no other high-carb vegetables or sugary sauces are added.
Watch out for
Potatoes are a common ingredient and must be strictly omitted. Ensure no added sugar in marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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