Ətli Badımcan Yeməyi
Fried Eggplant and Lamb/Beef Stew (No Rice)
Yes, with a tweak: request no rice or bread. About 11g net carbs per serving.
What it is
Tender pieces of lamb or beef stewed or fried with generous amounts of eggplant and onions, sometimes with a touch of tomato. A hearty and flavorful meat and vegetable dish.
Key ingredients
Lamb or beef, eggplant, onions, tomatoes (minimal), vegetable oil/butter, salt, pepper, herbs.
How to make it keto
Request no rice or bread. Ensure potatoes or chickpeas are not added. Minimize tomatoes if possible, or confirm they are minimal.
Say this to the waiter (Azerbaijani)
Ətli Badımcan Yeməyi düyüsüz və çörəksiz olsun. Kartof və noxud olmasın. Pomidoru mümkün qədər az edin və ya az olduğunu təsdiqləyin, zəhmət olmasa.
For Ətli Badımcan Yeməyi, please no rice or bread. No potatoes or chickpeas. Can you minimize the tomatoes or confirm they are minimal?
Watch out for
Eggplant and onions contribute carbs, tomatoes (if used heavily), potential added sugars for caramelization, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
