Toyuq Bozartma (Chicken and Onion Stew, No Potato)
Chicken and Onion Stew (No Potato)
Yes, with a tweak: absolutely essential to request 'NO POTATOES'. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A comforting stew made with tender chicken pieces, slow-cooked with a significant amount of onions, and often a touch of tomato and turmeric. Traditionally includes potatoes, which must be omitted for keto.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), large amount of onions, tomato paste/fresh tomato, vegetable oil, salt, black pepper, turmeric.
How to make it keto
Absolutely essential to request 'NO POTATOES'. Ask for minimal tomato paste/fresh tomato. Confirm no added sugar in the tomato base.
Say this to the waiter (Azerbaijani)
Toyuq Bozartma-da qətiyyən kartof olmasın. Az pomidor istifadə edin və təsdiqləyin ki, pomidor sousunda şəkər yoxdur.
For Toyuq Bozartma, absolutely no potatoes. Please use minimal tomato, and confirm no added sugar in the tomato base.
Watch out for
Onions are a significant carb source in this dish due to the large quantity. Tomatoes/tomato paste also add carbs. Crucially, ensure no potatoes are added. Watch for hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
