Toyuq Bozartması
Chicken and Tomato Stew
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A simple and comforting stew made with tender chicken pieces, often cooked with onions, fresh tomatoes (or tomato paste), and herbs. Naturally low in carbs and high in flavor, served without rice or bread.
Key ingredients
Chicken pieces (thighs or drumsticks are common), onion, fresh tomatoes or tomato paste, fresh herbs (cilantro, dill), salt, black pepper, generous cooking oil/butter, water/broth.
Optional tweaks
None typically needed. Confirm no added flour as a thickener (uncommon but possible), and no sugar in tomato paste if used. Ensure no high-carb sides are served.
Watch out for
Potential for added sugar in tomato paste. This dish is usually served with rice or bread (which must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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