Toyuq Şorbası (Düyüsüz, Kartofsuz)
Chicken Vegetable Soup (Rice & Potato-Free)
Yes, with a tweak: strictly request 'no rice, no potatoes, no chickpeas, no noodles'. About 10g net carbs per serving.
What it is
A hearty chicken broth-based soup with tender chicken pieces and a selection of non-starchy vegetables. It can be made keto-friendly by explicitly omitting common high-carb additions like rice, potatoes, or chickpeas.
Key ingredients
Chicken broth, chicken chunks, non-starchy vegetables (e.g., zucchini, green beans, bell peppers, celery, carrots in moderation), onions, herbs (dill, cilantro), olive oil, salt, pepper.
How to make it keto
Strictly request 'no rice, no potatoes, no chickpeas, no noodles'. Focus on meat broth and low-carb vegetables. If using carrots, ensure only a small amount.
Say this to the waiter (Azerbaijani)
Toyuq şorbası düyüsüz, kartofsuz, noxudsuz, əriştəsiz olsun. Yalnız ət suyu və az karb tərəvəzlər, az yerkökü.
For Toyuq Şorbası: no rice, potatoes, chickpeas, or noodles. Meat broth and low-carb vegetables only, minimal carrot.
Watch out for
Potatoes, rice, chickpeas, or noodles are very common in traditional Azerbaijani soups. High quantity of carrots, or hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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