Toyuq Tabaka (Pan-fried Whole Chicken with Keto Sides)
Crispy Pan-fried Whole Chicken with Grilled Vegetables
Yes, with a tweak: request 'no potatoes, no rice, no bread'. About 10g net carbs per serving.
What it is
A whole flattened chicken, marinated and pan-fried until crispy golden brown. Modified to be served with grilled vegetables instead of traditional potato or rice sides.
Key ingredients
Whole chicken (spatchcocked), garlic, paprika, salt, pepper, butter, cooking oil, grilled tomatoes, grilled onions, grilled bell peppers.
How to make it keto
Request 'no potatoes, no rice, no bread'. Ask for grilled vegetables as a side.
Say this to the waiter (Azerbaijani)
Toyuq Tabaka xahiş edirəm. Kartof, düyü və çörək olmasın. Əvəzinə qızardılmış tərəvəzlər qarnir olaraq ala bilərəmmi?
Toyuq Tabaka, please. No potatoes, no rice, no bread. Could I have grilled vegetables as a side instead?
Watch out for
Sugars in marinade (less common for Tabaka but possible), carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
