Üç Bacı Dolması (Keto, No Rice)
Azerbaijani Stuffed Vegetables (Keto, No Rice)
Yes, with a tweak: absolutely essential to confirm that the stuffing contains NO RICE. About 12g net carbs per serving.
What it is
Literally 'Three Sisters Dolma,' this dish features bell peppers, tomatoes, and eggplants stuffed with a savory mixture of ground lamb or beef, onions, and herbs, then braised. Rice is omitted from the stuffing for a keto version.
Key ingredients
Ground lamb/beef, bell peppers, tomatoes, eggplant, onions, garlic, fresh herbs (e.g., cilantro, dill, mint), tomato paste, olive oil, salt, black pepper.
How to make it keto
Absolutely essential to confirm that the stuffing contains NO RICE. Also, request no bread or rice on the side.
Watch out for
The primary risk is rice in the stuffing. Tomatoes and bell peppers contribute moderate carbs, which can add up in a full meal. Hidden sugars in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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