Yarpaq Dolması (Keto Modified)
Rice-Free Stuffed Grape Leaves with Ground Meat
Yes, with a tweak: ensure the filling is 100% rice-free. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender grape leaves carefully wrapped around a flavorful filling of ground meat (typically lamb or beef), sautéed onions, and fresh herbs, then slow-cooked in a savory broth. This keto version specifies the complete omission of rice from the traditional filling.
Key ingredients
Grape leaves, ground lamb/beef, onion, fresh herbs (dill, mint, cilantro), salt, black pepper, broth, cooking oil.
How to make it keto
Crucially, ensure the filling is 100% rice-free. Confirm no added sugar in the broth or filling. Inquire about any tomato paste used, which can add minor carbs.
Say this to the waiter (Azerbaijani)
Yarpaq Dolmasının içliyini düyüsüz hazırlayın. Əvəzinə əlavə ət və göyərti qatın.
For Yarpaq Dolması, please prepare the filling without rice. Add extra meat and herbs to compensate.
Watch out for
Rice in the filling (must confirm omission). Tomato paste or lemon juice can contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
