Yarpaq Dolması (Rice-Free)
Rice-Free Stuffed Grape Leaves
Yes, with a tweak: emphatically state NO RICE in the stuffing. About 11g net carbs per serving.
What it is
Delicate grape leaves individually wrapped around a flavorful filling of minced lamb or beef, finely chopped onions, and a generous mix of fresh herbs. To make this classic keto-friendly, it is essential that the stuffing is prepared without rice. Cooked slowly to tender perfection.
Key ingredients
Grape leaves, minced lamb/beef, onion, fresh dill, fresh mint, fresh parsley, fresh cilantro, salt, black pepper, olive oil, lemon juice.
How to make it keto
Emphatically state NO RICE in the stuffing. Verify the preparation method to ensure no hidden carbs.
Say this to the waiter (Azerbaijani)
Yarpaq Dolmasını düyüsüz istəyirəm. Mətbəxdən düyüsüz hazırlana biləcəyini dəqiqləşdirə bilərsiniz?
I'd like the Yarpaq Dolması rice-free. Can you confirm with the kitchen this is possible?
Watch out for
Rice in the stuffing (primary risk), hidden sugars in the cooking liquid or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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