Yarpaq Dolması (Keto Stuffed Grape Leaves)
Stuffed Grape Leaves (Rice-Free)
Yes, with a tweak: absolutely critical to request 'no rice' in the filling. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Delicate grape leaves skillfully wrapped around a succulent filling of seasoned ground meat (beef or lamb), finely chopped onions, and a generous blend of fresh herbs, then slow-cooked until tender. This interpretation is prepared without the traditional rice in the filling.
Key ingredients
Grape leaves (brined), ground beef or lamb (typically 80/20), onions, abundant fresh herbs (dill, mint, cilantro, parsley), butter or cooking oil, salt, black pepper, lemon juice.
How to make it keto
Absolutely critical to request 'no rice' in the filling. Ensure cooking liquids or sauces are free from added sugars.
Watch out for
Traditional recipes contain rice as a primary component of the filling. Some grape leaves may contain preservatives or brines with minimal sugars, but usually negligible. Tomato-based cooking liquid could have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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